
Held: A Somatic Oracle of Presence is an invitation to step into a quieter, more grounded way of being.
Each card offers a simple, embodied practice. A small spell of breath, weight, or sensation that helps you return when the body tightens or rushes. These are not messages to interpret, but experiences to feel, guiding you back to safety, choice, and self-trust. In addition, each card contains an audio meditation to help you find your way back home, to your heart.
Held is a reminder that you are not meant to navigate life alone. You are allowed to slow. You are allowed to stay. You are allowed to be held. (A $27 value)



Welcome. I’m Chaela Sumner.
I’m a Certified Equine Massage Practitioner and Tucker Biokinetics Master Equine Healer.
My work is rooted in presence. In listening. In staying close to what the body is already saying.
I work with animals and with people who love them, not to fix or correct, but to create space for settling and connection. Again and again, I’ve watched how much can shift when attention softens and the nervous system feels met.
Held was created from this place. Not as a tool to interpret, but as a gentle companion. Each card offers a small invitation into sensation, breath, and support. A way to return when things feel tight, fast, or overwhelming.
This work isn’t about becoming more than you are. It’s about remembering how it feels to be here, inside yourself, without bracing or effort.
I made Held for moments when you need to slow down and come back. When presence is enough. When being held, even briefly, can change everything.
© 2025. All Rights Reserved